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How does it work?
Advantages of Interval Training
Why interval
Do they work?
Training for adventure challenges
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Our Events & Challenges
Latest News August 29th 8 of 12 complete! Malcolm and Alan completed the Fleetwood marathon Saturday despite very windy weather conditions. August 26th boot camp begins! Boot Camp started Thursday, a total of 6 'Boot Campers' are on the road to fitness with an intensive fitness course.
August 24th London to paris! Doug, John and Alan all completed a 180 mile cycle from London to Paris over the weekend.
August 17th RUNNER COMPLETES 2 RUNS IN 2 DAYS! Mike Cook completed a 10 and 30k run last weekend, making him the most valuable member of any challenge central team!
August 17th 6 CC MEMBERS SIGN UP FOR IRONMAN! Alan, Lee L, Nigel, Malcolm, Barry and Lee D have all signed up for the Swiss Ironman.
August 15th RECORD ATTENDANCE FOR CC TRI A total of 16 members completed the challenge central triathlon event this weekend!
August 9th 3 Peaks success! Member of Challenge Central took training to the next level over the weekend conquering the highest peaks in England, Scotland and Wales!
August 3rd 2 CC members complete 300 mile cycle Members Ian and Fran completed a 300 mile bike ride from Stevenage to Amsterdam over the weekend.
August 3rd Yellow make late surge The yellow team have come from behind to be the first team to break 100 team points! August 1st Lee becomes Ironman Lee Lawrence became the 2nd Ironman of CC Sunday completing the Bolton Ironman in 14 hours!
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Training ArticlesAre you over training? What's the difference Tips & advice How does it work? Advantages of interval training Why Interval Do they work? Training for an Adventure Challenge recommended training
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