3 Peak Challenge Itinerary

 

Thursday

Meet at the pick-up location between 8-8.30pm. We normally look to have a bite to eat at one of the local restaurants as a good way to meet and great. We will aim to leave between 9.30-10pm.

 

Friday

The drive to Ben Nevis is approximately 10 hours with 2 - 3 service stops. Once in Fort William we shall stop for people to freshen up with the possibility of a quick breakfast. The 24 hour challenge begins in one of Scotland’s most scenic areas; Glen Nevis Valley. From here we will climb Ben Nevis, the largest mountain in the UK, standing at 1,344m.

 

We aim to be walking on Ben Nevis by 8am. Ben Nevis provides spectacular views as we trek through the morning.

 

After descending from Ben Nevis we will drive through the night towards the beautiful Lake District. Once arriving in the Lakes we will begin to climb the second of the 3 Peaks - Scafell Pike; the highest mountain in England standing at 978m.

 

We hope to start climbing Scafell Pike late Friday night, this presents a new challenge as well, climbing in the dark (with use of head torches).

 

Saturday.

If we are running to plan we will be coming down Scafell Pike in the early hours of Saturday morning.

This will set us up for starting Snowdon Saturday morning, the highest mountain in Wales, standing at 1,085m. Snowdon is a national treasure with its scenery and diversity of plants and wildlife. A truly stunning end to the 3 Peaks Challenge.

Once completing the challenge, this will give us a chance to relax in one of the local towns for a drink and a bite to eat.

 

Sunday

We will leave Wales, looking to be on the road for 8am and be back early afternoon.

Download our printable itinerary here

 

What is included:   >> Transport >> Drivers >> Mountain Guides >> Finisher Medal >> Challenge Central T-shirt >> Water, tea, coffee >> Accomodation (Saturday evening)

Not included:   >> Equipment >> Personal Insurance >> Food

 

The 3 Peak Challenge Dates

 

2012 - Remaining Dates

>> 7th - 10th June

>> 5th - 8th July

>> 2nd - 5th August

>> 6th - 9th September (24 hour challenge)

 

* Please note: The event starts at 10pm on the first date above.

 

 

The 3 Peak Challenge Kit List

 

There is limited space in the minibus and therefore very important to pack only required equipment.

 

We recommend the following kit for the challenge, which should be stored in one back pack and small draw string bag.

 

Clothing:

>> Walking Socks
>> Waterproof Socks
>> Walking Boots
>> Base Layers - Shorts, Tights, Upper Body
>> Walking Trousers

>> Walking / Wind Proof Jacket
>> Rain Jacket
>> Fleece or Warm Jumper
>> Hat, Gloves, Balaclava

>> Spare Walking Clothes

 

Luggage / Packing Equipment:

>> Back Pack
>> Packing Sacks and Dry Sacks
>> Draw String Bag

>> Plastic Bag (for wet clothes)

>> Camelbak / Bottle

 

Walking Equipment:

>> Head Torch
>> Spare Batteries
>> Mini First Aid Kit

>> Pain Killers, Blister Plasters and Vaseline
>> Insect Repellent, Sun Cream, Sun Glasses
>> Whistle, Compass

>> Mobile phone

 

Nutrition:

Mountain nutrition:

>> Energy Bars, Nuts, Seeds, Dry Fruit
>> Malt Loaf, Banana Cake, Jelly Babies, Trex Bars

 

Post mountain nutrition:

>> Protein Shake

>> Protein / Recovery Bars

>> **Soup, Porridge, Pot Noodles, Quick Sport Meals, Oats So Simple

 

**We do not supply any food on the trip but do provide hot water which can be used for a whole range of item.

 

Other Optional Equipment

>> Neck Pillow

>> Walking Poles

>> Maps

>> Camera

>> **Emergency Equipment - Silver Blanket, Survival Bag

 

**All of our guides will have Emergency Equipment and spare Maps on them.

 

3 Peak Challenge Q&As

 

How fit do I need to be for the 3 Peaks?

Obviously physical fitness and walking experience both help but the whole ethos of Challenge Central is to take on a challenge, not to be the quickest.

 

The 3 Peak Challenge is as tough mentally as it is physically. You will suffer from sleep deprivation, fatigue and possibly be faced with some rather horrible whether. These all helps to make the 3 Peak Challenge such an amazing adventure!

 

The weekend isn't easy but it is fun, rewarding and challenging. If you are tough on the inside, your outside willcatch up.

 

How should I train for the 3 Peaks?

The best and most relevant training you can do would be to walk up and down mountains or hills. We appreciate that this is not always possible due to location but anything more vertical than flat will help prepare you for the real thing.

 

If you don't have access to any hills then you can create your own in the gym. Walk up hill on the treadmill, climb on the climber or stepper and get up and down the stairs. Any movement that involves stepping up is good.

 

Failing the first two training options the next best thing would be to improve the strength of muscles required in the challenge.

 

Performing exercises such as squats, lunges and step ups will help increase the strength of your leg muscles. You can progress by holding weights to increase intensity. Speak to your gym instructor if you are unsure.

 

Can I book a corporate or group booking?

 

Yes you can. We can tailor an event to your needs, picking you up from your work place, or a convenient location. We will only allow people from your group to take part in the event, we will not open places up for other individuals. Contact us for more information.

 

What should I do for food?

We do not supply food on the trip. We do provide hot water however which can be used to heat foods such as soup, Quick Sports Meals and porridge.

 

We recommend you bring food that is energy dense, light to carry and easy to eat on the mountains.

We will be making regular stops at service stations whilst on driving between each mountain.

 

Will I be left behind if I am slow?

Of course not! In the past we have tried to keep participants together in large or small groups but have found that participants enjoy the challenge more if they can go at theirown pace whether that id faster of slower than the average.

 

No one is allowed to walk on their own but we do allow you to trek in groups of 2 or more.

 

We will always have a guide at the front and the back of the group to guide the way. Challengers will not be permitted to overtaken the front guide or follow behind the back guide.

 

Commonly this results in 3 smaller groups, a front group, back group and one in the middle. No one will be forced to walk faster or slower than they are able to.

 

How much water should I bring?

We will provide enough water for the entire weekend but feel free to bring your own sources of hydration.

Keeping yourself hydrated is very important, before, during and after each mountain.

 

What is included in the price?

>> Transport
>> Driver
>> Mountain Guides
>> Finisher Medal
>> Accommodation
>> Challenge Central T-shirt
>> Water, Tea and Coffee.

 

Can you pick me up on route?

Yes, providing you can get yourself to a motorway service on our route we will happily pick you up. Please contact us to arrange a pick up point.

 

Is Challenge Central insured?

 

Yes, Challenge Central has both public and employer liability with Dare Insurance, please see our certificate of insurance here.

 

This covers us for the costs of legal fees resulting from claims of negligence agaisnt Challenge Central. This does not cover participants personally if Challenge Central are not at fault. Dare Direct also offer Personal Sports Accident Insurance.

 

Got another question?

Email us

 

3 Peak Challenge Bookings

 

Dates	Availability	Price	Deposit
3rd - 6th May	Fully Booked
7th - 10th June	5	£299	£74.50
5th - 8th July	8	£299	£74.50
2nd - 5th August	7	£299	£74.50
6th - 9th September (24 hour challenge)	10	£299	£74.50

 

	7th - 10th June	5th - 8th July	2nd - 5th August	6th - 9th Sept (24 Hour)
1	Bernadette Wolff	Andrew Vaughan	Jacqueline Morosco
2	Martin Bay	Andrew Vaughan	Thom Bateman
3	Martin Bay	Chad Reed	Max Way
4	Loraine Taylor	John Bryce	Kev George
5	Hazel Smith-Bunday		Ted Guest
6	Alasdair Adam
7	Beth Hall
8
9
10
11
12

 

 

Pay In Full £299 Choose your event 7th - 10th June 5th - 8th July 2nd - 5th August 6th - 9th September	Pay Deposit £74.50 Choose your event 7th - 10th June 5th - 8th July 2nd - 5th August 6th - 9th September
	Pay Remainder £224.50 Choose your event 7th - 10th June 5th - 8th July 2nd - 5th August 6th - 9th September

Group Bookings

Want a minibus for just you and your friends? Want to be picked up and dropped off at a location of your choice? The group booking option allows you to enjoy the trip with your friends in a minibus just for you. Please contact us at info@challengecentral.co.uk for date and price enquiries.

 

Corporate Bookings

 

Team: Smith & Williamson

 

The corporate booking option is a great way for your company to take part in a team building event that will push you and bring your group together. Please contact us at info@challengecentral.co.uk for date and price enquiries.