Challenge Central & amc-training

by **Alan Cook** » Tue Dec 08, 2009 10:46 am

This Saturday I am going to give myself the birthday present in the form of burpees!

On the grading system there is a gym challenge of a "mile of walking burpees" I am going to change this to power burpees!!

This saturday at 5pm I will attempt to complete a miles worth of power burpees in the gym studio.

Spectators and participants welcome.

Then it's on to the Christmas do!

by **Alan Cook** » Sun Dec 13, 2009 9:40 am

Excellent work boys

Louis completed half a mile of walking burpees (after a hour training session with me)

Lee L, Lee D and Myself all completed the full challenge in less than an 1hr 10.

Spiderman press ups for a mile next!?

by **leelozzer** » Wed Dec 16, 2009 10:36 am

I will just add as it appears our resident Ironman is a little modest. Alan did infact complete the MILE doing power burpees :shock:

yes POWER BURPEES!!!!!!

He is officially MENTAL!!!!!

A little bit of news to keep us all going he did hurt the next day.......a bit!!!

Well done guys top challenge....Spiderman press ups for a mile :?:

aaahh go on then :twisted:

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