You do not need to change pedals simply because you have signed up for a longer ride. Start with the setup you know, and use your training rides to decide whether it is comfortable for the distance.
Three common options
Flat pedals
Flat pedals are simple, familiar and make it easy to put a foot down. A broad platform, secure grip and suitable shoes matter more than chasing the lightest option.
Toe clips or straps
These can give your foot a more consistent position without a clipless mechanism. Practise getting in and out, and make sure the setup releases easily enough for confident stops.
Clipless pedals
Clipless systems connect a cleated shoe to the pedal. Many riders value the secure position, but the system needs practice and careful setup. Learn to unclip on both sides before using it in traffic or on a group ride.
Choose early, then practise
Make any changes well before the event. Practise with your intended shoes and pedals on a quiet route, including starts, stops and hills, then use them on longer training rides. With clipless pedals, practise releasing each foot before you need to stop.
If you are unsure about compatibility, release settings or cleat position, ask a reputable bike shop or qualified fitter to check the setup. Do not leave persistent discomfort until event day.
Keep the whole setup in mind
Check that your shoes and pedals work together and that you can walk comfortably at rest stops. Before the event, have the bike checked and read the equipment guidance for your chosen ride. A familiar setup is more useful than a last-minute upgrade.
Preparing for the rest of the ride
Read our long-distance cycling preparation guide for training, bike checks and travel planning. Riding to Paris? Our London to Paris packing list covers what to carry on the bike and what to pack for the overnight stops.