Benefits of Cycling
Over the past few years, there has been a noticeable rise in people taking up cycling and joining cycling clubs. So why now has cycling become very popular?
Benefits of Cycling
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Health benefits such as improvement of cardio-vascular functioning, a stress reliever, increased leg strength and endurance.
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All the family can enjoy it together from children to the elderly.
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An inexpensive form of transport.
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Company cycle to work schemes.
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Reduce pollution.
Tips for Cycling
- You have the correct and important bike equipment and clothing.
- Ensure your helmet and bike is the correct size and fitted just for you.
- Take gentle cycle rides at the beginning and build the distance up slowly.
- Stay safe when riding on the road and/or at night.
Why join a Cycling Club
- Meet new people.
- Learn to cycle in groups.
- Get knowledge of new local routes.
- Share / ask cycling related questions.
If you are local to Letchworth in Hertfordshire, Challenge Central have a cycling club that run on Sunday mornings. If you are interested in finding out more, please contact the team.
You can find more information about the benefits of cycling below:
