There has never been a more important time to look after your physical and mental health.
At a truly unprecedented time, we want to do our bit to help you stay active and positive, so we have adapted our Challenge Gym concept to work even in a state of lockdown!
For those unfamiliar with the concept, you simply score points for yourself and your team by taking part in challenges; which you can now do from home or outdoor within the government’s guidelines.
New Coronavirus Concept:
>> 5 Teams:
- Corona Lions
- Corona Sharks
- Corona Pandas
- Corona Unicorns
- Corona Eagles
You can join any team you like, it’s all for a bit of fun.
>> If you already have an account on the Gym Challenge App, you will need to logout and setup a new one with a different email address. If you don’t have a second email address please just re-register by adding a 1 to the beginning of your usual email address. Select Challenge Corona as the Gym Name and then select a team of your choice.
>> Seasons are now only 2 weeks long, so points will be reset to zero frequently but archived in the “My Points” section us usual. The first season is going to be slightly longer, whilst we get everything and every one up to speed.
>> The QR codes (used for point scanning), are now uploaded to our website and linked below. Therefore, we are expecting you to abide by the proverb that “If you cheat, you are only cheating yourself”. It would be great however to see point scoring in motion with photos, videos or comments in the community groups which can serve as a little bit of self-policing.
The Challenges / QR Codes
Over the coming days and weeks, we will continue to add further content and ways of scoring points but to begin with the following ways are how you can score points:
|Wall Chart Starting||Start the wall chart - Wall Chart||2||2 per season|
|Wall Chart Finishing||Finish the wall chart - Wall Chart (below QR code)||8||2 per season|
|Home Workout||Complete any 30-minute home workout - Home Fitness Workout||1||1 per day|
|Outdoor Activity||Complete an outdoor activity for 30-minutes - Walking, Cycling or Jogging - Outdoor CV Activity||1||1 per day|
|Workout Of the Week (WOW)||Complete the workout of the week - WOW - (Workout Of the Week)||2||2 per week|
|Weekly Challenge||Complete the weekly challenge (bonus points available for performance) - Weekly Spot Challenge||1||1 per week|
|Alphabet Challenge||Complete the Alphabet Challenge - Alphabet Challenge||1||1 per week|
|Mindfulness Challenge||Complete a Mindfulness Activity - Mindfulness Activity||1||1 per day|