Itinerary

Please view the timings as a guide only.

Day 1 – Sunday 21 June: Prague to Kostelec nad Orlicí (93 miles / 2,148 ft elevation)

Our adventure begins in the stunning city of Prague, where we set off from the famous Old Town Square and ride east across the Czech Republic. The route follows quiet backroads and rolling terrain as we leave the capital behind, passing through charming rural towns and open countryside. Today’s ride offers a perfect warm-up — long but steady, with gentle undulations and plenty of time to enjoy the scenery. We’ll finish in the riverside town of Kostelec nad Orlicí, where the team can unwind, refuel, and prepare for the hillier days ahead.

Day 2 – Monday 22 June: Kostelec nad Orlicí to Malá Morávka (82 miles / 5,914 ft elevation)

The challenge ramps up as we head into the foothills of the Jeseníky Mountains. This is a stunning and demanding day with over 5,900 ft of climbing — weaving through forested valleys, small mountain villages, and breathtaking views around every turn. Our destination is Malá Morávka, a beautiful mountain resort area surrounded by nature. After a rewarding day in the saddle, riders can relax knowing they’ve conquered one of the toughest legs of the entire challenge.

Day 3 – Tuesday 23 June: Malá Morávka to Katowice (100 miles / 4,096 ft elevation)

A century ride awaits as we cross from the Czech Republic into Poland! After a short climb out of Malá Morávka, the route flows downhill into wide-open plains and border villages before entering Polish territory. The terrain eases, but with a full 100 miles to cover, endurance and teamwork will be key. We’ll roll into Katowice — a lively and modern Polish city — where a comfortable hotel and well-earned dinner await.

Day 4 – Wednesday 24 June: Katowice to Krakow (58 miles / 1,353 ft elevation)

The final day is a celebration ride to the magnificent city of Krakow. The route offers a flatter profile as we head east through small towns and countryside roads before joining the approach into the city. As Krakow’s skyline comes into view, the sense of achievement builds — four days, two countries, and over 330 miles of unforgettable cycling completed. Celebrate together in one of Europe’s most vibrant and historic cities — a fitting finale to an incredible Herbalife journey.

Package Inclusions

>> Fully led and supported challenge with CC Cycle Leaders

>> Support Vehicles to ensure a smooth, safe and successful challenge

>> Bike Mechanic 

>> Accommodation x 3, Days 1-3

>> Breakfast x 3, Days 2-4

>> Lunch x 4, Days 1-4

>> Evening Meals x 3, Days 1,3

>> Pre/Post Bike Transfer and Storage from and to the UK

>> Daily refreshments, calorie-dense snacks, fluids and hot drinks throughout

>> Qualified First Aiders

Exclusions

>> Pre/Post Event Travel

>> Pre/Post Event Accommodation (Prague / Krakow)

Additional Optional Extras:

>> Single Supplement Accommodation x 3 - £285

Downloadable check list available here

Bike Clothing:

>> Bike Helmet (compulsory)

>> Bike Gloves

>> Padded Cycling Shorts*

>> Cycling Tops / T-Shirts*

>> Waterproof / Warm Cycling Clothing**

>> High Viz Vest / Reflective Clothing

>> Cycle Shoes and Socks

*You should aim for at least one cycling outfit per day and one extra for spares as the weather can be unpredictable.

**Warm cycling clothing should include jackets / gloves / arm & leg warmers. Often the weather is very cold when leaving the ferry on Day 2 and cycling early mornings. Having layers of clothing on will also help to keep you warm. 

Other Clothing:

>> Casual Clothing (for when not cycling) - Please ensure you have warm items of clothing for when waiting to board the ferry

>> Shoes / Trainers / Flip Flops

Bike Kit:

>> Bike

>> Bell (legally required in France)

>> Bright Bike Lights / Head Torch (the mornings can be very dark)

>> Water Bottle / Camelbak (to be used while cycling)

>> Small Backpack or Bento Box (for accessible food)

>> Tyre Levers

>> Bike Tools and Pump

>> Spare Inner Tubes x4 (at least!)

>> Puncture Repair Kit

>> High Quality Puncture Resistant Tyres (are strongly advised)

Luggage / Packing Equipment:

>> Holdall (for everything in the support vehicle)

>> Packing Sacks and Dry Sacks

>> Plastic Bags (for wet clothes)

Hygiene & Health:

>> Toiletries

>> Sun Protection

>> Flannel / Hand Towel

>> Bath Towel

>> Anti-Insect Spray

>> Anti-Chafe Cream

>> Anti-Nausea Tablets / Bands (for ferry crossing)

>> Prescribed Medication (if applicable)

>> Basic First Aid Kit (Guides will carry as well)

Nutrition (suggestions only):

Cycling nutrition:

>> Energy Snacks

>> Fluid Replacements

Documentation / Other:

>> Passport 

>> Return Travel Documents

>> Travel Insurance (to cover you for cycling activities) and EHIC Card (if applicable to you)

>> Mobile Phone & Charger

>> European Plug Adapter

>> Power Bank Charger(s)

>> Currency