3 Peaks Challenge - Should you attempt the 24 or 36 Hour pace?
National 3 Peaks Challenge: 24 Hours vs. 36 Hours – Which is Right for You?
The National 3 Peaks Challenge is an iconic endurance trek that sees participants summit Ben Nevis, Scafell Pike, and Snowdon in a single adventure. One of the most common questions we get asked is: What’s the difference between the 24-hour and 36-hour itineraries?
Previously, Challenge Central ran public group events for both 24-hour and 36-hour versions of the challenge. However, we now focus solely on bespoke 3 Peaks experiences, meaning groups can customise their own adventure—from fast-paced 1-day treks to more relaxed multi-day challenges.
That being said, if you’re deciding whether to attempt a fast-paced or more relaxed version, here’s everything you need to know about the two different approaches.
The 24-Hour National 3 Peaks Challenge
The fastest and toughest way to complete the challenge, the 24-hour itinerary is all about pushing physical and mental limits.
>> Total Time: 24 Hours
>> Driving Time: ~12 hours
>> Walking Time: ~11.5 hours (Ben Nevis ~5hrs, Scafell Pike ~4hrs, Snowdon ~4hrs)
>> Best Suited For: Highly fit individuals or teams looking for an extreme endurance challenge
✔ High-intensity trekking with minimal breaks
✔ Tight transitions between mountains—every minute counts
✔ Requires experience in hiking and excellent fitness levels
✔ Relies on perfect logistics, planning, and teamwork
Would we recommend this pace for everyone? Not necessarily. The 24-hour challenge is only suitable for those with a solid fitness base, prior trekking experience, and the determination to move fast on minimal rest.
The 36-Hour National 3 Peaks Challenge
A more balanced approach to the challenge, allowing for shorter hiking days, more recovery time, and a greater focus on enjoying the journey.
>> Total Time: 36 Hours
>> Driving Time: ~12 hours
>> Walking Time: Spread over a longer period with additional rest breaks
>> Best Suited For: Corporate teams, charity groups, and those wanting a more achievable yet still demanding experience
✔ More time to appreciate the scenery and take in the experience
✔ Lower intensity—better for mixed-ability groups
✔ Greater flexibility with pacing and rest stops
✔ Still a tough challenge but more inclusive for a wider range of participants
The 36-hour challenge allows participants to enjoy the achievement without the extreme pressure of racing the clock. This makes it a popular choice for corporate groups, charity fundraisers, and mixed-ability teams who want to complete the challenge together.
So, Which Option is Best for You?
The choice between a 24-hour or 36-hour approach depends on:
>> Your Fitness Level – If you’re highly fit, experienced, and looking for an extreme challenge, the 24-hour option is for you. If you prefer a less intense but still rewarding experience, the 36-hour version is the better fit.
>> Your Goal – If speed and pushing limits is the aim, 24 hours is ideal. If it’s about teamwork, fundraising, and enjoying the journey, the 36-hour pace is the way to go.
>> Your Group – If you’re part of a corporate, charity, or mixed-ability group, a more flexible 36-hour approach or a bespoke itinerary will ensure everyone enjoys the experience.
Challenge Central’s Bespoke 3 Peaks Experience
At Challenge Central, we no longer run set public dates for the 3 Peaks Challenge. Instead, we offer fully bespoke adventures for groups of 1 to 100 people.
>> Choose Your Own Pace – Whether you want to push for 24 hours or spread it over multiple days, we’ll design an itinerary that suits your needs.
>> Customised Group Challenges – From solo VIP experiences to corporate team-building challenges, we create a unique event tailored to you.
>> Expert Support & Logistics – Our team takes care of route planning, transport, accommodation, food, and safety, so you can focus on the challenge itself.
Want to plan your own National 3 Peaks Challenge? Explore our Bespoke 3 Peaks Adventures or contact us today to start planning your trip.
Final Thoughts: The National 3 Peaks Your Way
The 24-hour and 36-hour National 3 Peaks Challenges both offer a phenomenal sense of achievement, but the right one for you depends on your fitness level, group dynamics, and personal goals.
With Challenge Central, you can create a 3 Peaks experience that works for you—whether that’s in 24 hours, 36 hours, or over several days. Whatever you choose, we’ll be there to support you every step of the way.
Ready to take on the National 3 Peaks Challenge? Let’s make it happen together!
