We understand that individuals may have medical conditions that need to be taken into consideration before participating in the challenge. We strongly recommend that you seek advice from your GP or medical specialist to ensure that you are fit enough to take part in the challenge.

Depending on the type and severity of your condition, we may require a letter from a medical professional stating that you are fit enough to participate in the activity. We take the health and safety of all participants and members of staff seriously, and we reserve the right to decline your registration if we believe it may put you or others at risk.

Please refer to section 6.6 in our Terms & Conditions for more information regarding medical conditions and our registration process

To complete the London to Paris challenge, you will need a good level of fitness and endurance. The ride is spread over three days, with each day covering between 55 and 75 miles. You can expect to spend around seven hours each day on your bike, maintaining an average pace of around 13mph. While the challenge is certainly achievable, it is not easy, and you will need to prepare yourself both physically and mentally.

The good news is that you don't need to be an elite cyclist to take part in the London to Paris challenge. The event is open to anyone who is prepared to put in the training and effort required to complete the ride. However, it's important to note that you will need to have a good level of fitness and endurance to complete the ride comfortably.

To prepare for the London to Paris challenge, it's recommended that you undertake a structured training program. This should include a combination of endurance rides, speed work, and strength training. You may also want to consider working with a coach or joining a local cycling club to help you stay motivated and on track with your training.

Ultimately, the key to successfully completing the London to Paris challenge is to approach it with a positive attitude and a willingness to work together as a team. With the right training and preparation, you can achieve this challenging but rewarding goal.

Training is an essential part of preparing for the London to Paris challenge. To complete the ride comfortably, you'll need to build up your endurance, improve your cycling technique, and develop your overall fitness. Here are some tips on how to train effectively for the challenge:

1. Get out on your bike: Cycling is the best way to prepare for the London to Paris challenge. Aim to get out on your bike as often as possible, building up your endurance gradually over time. Start with shorter rides and gradually increase the distance and duration of your rides. Try to include some hills in your training, as this will help to build your strength and improve your overall fitness.

2. Practice riding in groups: The London to Paris challenge is a group event, so it's important to get used to riding in a group. Joining a local cycling club or attending group rides will help you to practice your group riding skills, such as drafting and communication.

3. Use a turbo trainer: If you can't get out on your bike due to bad weather or other factors, a turbo trainer can be a good alternative. This is a device that attaches to your bike, allowing you to cycle indoors. It's a great way to keep up your fitness and get used to your own bike.

4. Attend spinning classes: Spinning classes are a good way to improve your fitness and cycling technique. They are high-intensity workouts that simulate cycling on a stationary bike. While the intensity of spinning classes is different from the London to Paris challenge, they can still be a useful addition to your training program.

5. Strength training: Strength training is an important part of cycling training. Exercises such as squats, leg extensions, hamstring curls, and calf raises can all help to improve your leg strength, which is essential for cycling.

6. Allow sufficient time for training: We recommend that participants undertake physical activity for at least 3 months leading up to the challenge. All challengers will receive a training plan to help support their training.

7. Get comfortable with cleats/SPD's: If you're cycling with cleats/SPD's, it's important to be comfortable with them ahead of the challenge. Practice clipping in and out of your pedals to ensure you can do it with ease.

Remember to listen to your body and adjust your training program as necessary. With the right training and preparation, you can successfully complete the London to Paris challenge.

Yes, you can view the route ahead of the London to Paris challenge. The route is available on the event page, under the "Route" tab. This will give you a general idea of the route and the places you'll be passing through.

If you require more detailed information about the route, such as elevation profiles, rest stops, or potential hazards, please contact us.

It's a good idea to familiarise yourself with the route ahead of time so you know what to expect during the challenge. You can also use this information to plan your training rides, incorporating hills or other features of the route into your training program.

Remember that the route may be subject to change due to factors such as road works, weather conditions, or other unforeseen circumstances.

During the London to Paris challenge, you will need to make sure you have consumed enough food and drink to keep you fuelled and hydrated throughout the ride. While there will be opportunities to purchase food and drinks at rest stops, it's important to come prepared with your own supplies as well.

Lunches on Days 1 and 2 are provided by us as well as the two Evening meals. For the lunches, they will be of a sandwich/cold food variety and the evening meals will be hot food. For the rest of the ride, you will need to bring your own food.

It's important to stay hydrated during the ride, especially if it's a hot day. The support vehicles will carry large canisters of tap water, so you don't need to bring too many bottles of water with you. However, it's a good idea to bring a water bottle or hydration pack with you so you can easily access water while you ride.

In addition to water, you'll want to bring snacks and drinks that will give you a steady supply of energy throughout the ride. Fast-releasing sources of energy such as bananas, energy bars, gels, sweets, and nuts are all good options. Make sure you bring enough to last you throughout the day, and consider bringing a little extra in case you need it.

Remember, proper nutrition and hydration are key to a successful and enjoyable ride, so plan ahead and come prepared with plenty of food and drink to keep you going!

No, you will not be left behind if you are slow. The challenge is designed to be achievable for a range of fitness levels, and there will be Challenge Central leaders at the front and back of the group to ensure that everyone stays together and no one is left behind. The leaders will set a comfortable pace for the group and will take regular breaks to allow everyone to rest and re-group.

It's important to note that while the leaders will do their best to keep the group together, it's also up to each individual participant to pace themselves appropriately and ensure they have enough energy to complete each day's cycling. If you are struggling, don't be afraid to speak up and let the leaders know - they may be able to offer support or advice to help you continue.

Overall, you can rest assured that you will not be left behind if you are slow. The Challenge Central leaders are there to support and encourage you throughout the journey, and the challenge is designed to be achievable for everyone with the right preparation and mindset.

If you get a puncture during the challenge, don't worry as our support team will be on hand to assist you. We recommend that you bring with you at least 4 spare inner tubes and a puncture repair kit. Our support vehicle will also carry spare inner tubes, tyres and other necessary equipment to assist with any mechanical issues.

During the challenge, our support vehicle will be following the group and will be able to provide assistance quickly. Our team will help to fix punctures or other mechanical issues so that you can continue with the ride. If the issue cannot be resolved on the road, we will arrange for your bike to be taken to a local bike shop for repair.

It is important that you know how to fix a puncture before the challenge. We recommend practicing this before the event to ensure that you are confident and prepared.

While you can use a mountain bike for the challenge, we strongly recommend using a road or hybrid bike. Mountain bikes are heavier and typically have wider, knobbly tyres which can make cycling long distances on paved roads more difficult and slower.

If you do decide to use a mountain bike, we recommend fitting slick tyres, which have a smoother, more streamlined tread pattern than traditional mountain bike tyres, to help reduce friction and increase speed on the road. Keep in mind that road bikes or hybrids are generally more suitable for this challenge and will provide a more comfortable and efficient ride.

We must bring all bikes back with us to the UK post-challenge due to the Customs Import/Export of goods paperwork we have to complete. This is mandatory and included in your challenge package.

In addition to this, there is an option to pay an upgrade fee to also have Challenge Central transport your bike to London for the start of the challenge. You would need to bring your bike to our CC HQ in Letchworth at a pre-agreed time within 7 days of the challenge start date. The cost for this is £30, and you can add this option at the time of booking or by logging onto your booking profile and adding the extras.

It is recommended that you wait until your place on the challenge has been fully confirmed before booking your return journey. This is because your place on the ferry is not guaranteed until the event reaches its minimum participant level or three months before the challenge begins. Once your place on the ferry has been secured, Challenge Central will notify you, and you can then make arrangements for your return journey.

To travel to Paris, you will need to bring your valid passport with you as it is a requirement for the ferry. Please make sure to state your full name as per your passport when registering for the challenge. It is also recommended to check whether your nationality requires you to obtain a visa to enter France. You may use websites such as https://www.ivisa.com/visa-requirements/ to check for visa requirements.

Additionally, it is recommended to obtain a UK Health Insurance Card (UK GHIC), which is free, to get state healthcare at a reduced cost or for free in EEA countries.. However, note that this should not replace your travel insurance, which is still required. It is important to have a copy of your valid travel insurance document with you, and the policy should cover you for the activity you are undertaking, including your bike. 

There will be at least two cycle leaders in every group; one at the front and one at the back. Depending on the size of the group, there may be additional leaders interspersed within the group to ensure everyone's safety and wellbeing.

No, you will not have to cycle with all your belongings. The support vehicle will transport your luggage and anything else that you don't need with you while cycling to the next destination. You will only need to carry essentials such as water, snacks, and any personal items you might need while cycling. This will make your cycling journey much more comfortable and enjoyable.

During the challenge, the support vehicle will meet the group at designated points along the route where you can access your belongings and refuel. However, it may not be possible for the support vehicle to be with the group at all times, especially when cycling on certain routes or tracks that are not accessible by the vehicle. In such cases, the support vehicle will meet the group at the next designated point. Rest assured that the support vehicle is always within a reasonable distance of the group in case of any emergencies or unforeseen circumstances.

The remaining balance is due three calendar months before the event start date. A member of the Challenge Central team will be in contact around this time to advise on the payment options.

On Days 1 and 2, you will be staying in a minimum of 3-star accommodation. The specific accommodation will depend on the route and availability, but we ensure that all rooms are ensuite and suitable for their purpose. Participants will be sharing twin rooms split between males and females, or couples if they booked together. If you would like to upgrade to single occupancy, you can do so during the booking process. If you have any further questions, please don't hesitate to contact us.

All challengers must be over the age of 18 (or 15 and over if accompanied by an adult taking part who will have full responsibility of the child during the trip).

It is recommended that you carry a small backpack or a bento box attached to your crossbar to hold enough food and drink for the duration of your cycling leg, which should not exceed 30 miles. It's important to carry water bottles, snacks, and energy gels to keep your energy and fluid levels maintained.

It is required that all challengers carry two spare inner tubes throughout the challenge. You can leave extras in the support vehicle, which should be re-stocked at designated stops. Additionally, a puncture repair kit, including a pump, should be carried in case you have already used your spare inner tubes and another repair is necessary.

We also recommend carrying a lightweight windbreaker in case of sudden changes in weather or for emergency situations.

Unfortunately, we cannot predict the weather however we do advise you to have layers of cycling clothing as you can increase/decrease your layers as the challenge (and weather) progresses! Items can be left/picked up when the van meets you at rest stops. The mornings/evenings can be often cooler.

You are required to have your own travel insurance and it will need to cover you for cycling activities. If you have travel insurance already, we recommend you contact your provider and inform them of your challenge to see if you require further cover.

Visit British Cycling website for extra support and information on this topic.

The luggage allowance on the ferry depends on the ferry company and type of ticket purchased. As a general rule, foot passengers are typically allowed one piece of hand luggage and may be asked to leave larger items behind. It is recommended to only bring essential items with you onto the ferry and leave any non-essential items with the support vehicle.

As with any major city, there is an absolutely huge range of accommodation available in Paris.

Below are some our recommendations of accommodation close to the finish point at Trocadéro or near the Eiffel Tower.

St Christopers Hostels Paris 

Best Western Au Trocadéro 3*

Mercure Paris Central Eiffel Tower Hotel 4*

The challenge cost is based on participants sharing a twin room. If you are joining the challenge as an individual or in a group with an odd number, you will be subject to a single supplement charge unless another participant of the same sex signs up in the same situation. In this instance, we will place you both together in a twin room. If you have a preference to stay in a room of your own or if another person of the same sex doesn’t sign up on their own or in an odd group number, you can purchase a single occupancy room at an additional cost. The single supplement cost varies depending on the challenge and can be found on the challenge information page or by contacting us directly.

Any lost property can be collected from our HQ in Letchworth, Hertfordshire or we can post the belongings out to you. If posted, please note you will be charged a £15 fee (P&P and admin fee) in advance of the items being delivered. Please refer to 6.5 in our Terms & Conditions.

If you need to cancel your place at any point before the challenge, all deposits are non-refundable and non-transferrable.

If you have already paid your remaining balance at the time of cancelling, please refer to the table below:

Please refer to section 9 of our Terms & Conditions for full details.

Yes, Challenge Central have both public and employer liability cover. This covers us for the costs of legal fees resulting from claims of negligence against Challenge Central. If you would like to view a copy, please get in contact.

Our insurance does not cover participants personally if Challenge Central is not at fault. You are required to have suitable travel insurance for the activities you are undertaking.